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Striking the ball too hard too often, trying to bring a high ball down out of the air, or too many tight direction changes these are all common contributors to groin problems. With groin injuries, as with most, there are different types and severities, from minimal (grade 1) pulls to serious (grade 3) tears. 

Whilst you can’t eliminate the risk entirely the good news is that, again like with most types of injury, there are things that we can be doing to reduce the risk. Read our top five tips that you can implement into your routine to reduce your risk of a groin injury.

While you may put your heart and soul into playing football, you are doing your potential a huge disservice if you don’t put as much thought into your nutrition.

Here are five reasons why nutrition should be something you care about as a footballer:

Understanding the how and the why of supplementing your energy supply throughout your matchdays is critical if you are to truly maximise your abilities when it counts. All of the sprinting, jumping, accelerating and decelerating will take a significant toll on your carbohydrate stores, hydration levels and branch chain amino acids (BCAA). Some of the more common side effects of depleting these are tiredness, reduced physical and cognitive performance, and in more serious cases injury. A sound, personalised strategy for your matchdays will ensure you are never left wanting for extra energy during the 90 minutes. To start to put that strategy together, first you must understand the types of energy your body will need pre, during and post matches.

Carbohydrates are essential for footballers looking for optimum fuelling and recovery around training and matches. Go on, try telling Cristiano Ronaldo – an avid high-carb eater – that he should cut back on his potato-loaded Bacalhau a Bras

No, for footballers, it is time to embrace carbs.

In this article, we explore why we need carbohydrates, how best to get them, and when best to use them to ensure top performance on and off the pitch.

Football relies heavily on carbohydrate to fuel the intense actions such as sprinting, jumping, changing direction and shooting that often dictate the outcome of games. The issue is, stores of carbohydrate in the body are very small and are used up rapidly. 

In this article we look at the role of energy gels in football, what they are, why you need them, and how they can help you up your game.

Whether you prefer an espresso, americano, cappuccino, or triple venti half-sweet non-fat caramel macchiato, it’s clear that we are a nation of coffee lovers! The good news is that this can translate to better performance on the pitch for footballers.

As with everything in sports nutrition, getting the best from your cup of joe depends on things like when you take it and how much you take. In this article, we explore how coffee and football go together.

Our guide to your post match nutrition needs
Our guide to your nutrition needs during a match

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