z
z
z Login z Search

NEWS

Have you ever wondered what a professional footballer’s work day is really like? In this short article we catch up with West Ham nutritionist Matt Jones to talk about the ins and outs of training, fitness tests, food, and everybody’s favourite, the ice bath!
Why do we warm-up? The goal of the warm-up is to prepare the footballer both physically and mentally for training and competition and can be structured in a way to achieve this.

Search

z