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Hydrate90® Tablets

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Hydrate90® effervescent electrolyte tablets are designed to help footballers maintain performance levels over the 90 minute match. Available in two juicy flavours, these tablets are ideal for footballers looking for a delicious drink packed with electrolytes and vitamins, but who don’t want any carbohydrate or sugar. 

Hydrate90® Tablets

To keep your muscles contracting at their peak, maintaining your strength, explosiveness and speed on the pitch, you need to keep your body correctly hydrated. Hydrate90® Tablets have been scientifically formulated to provide footballers with the perfect combination of electrolytes and vitamins to help maintain performance over the full 90 minutes.

Available in refreshing orange and mixed berry flavours, our elite formula Informed Sport® approved Hydrate90® tablets are made in our state of the art facility, and are trusted by top professionals and elite clubs world-wide. They are suitable for any footballer looking to maintain performance levels during a match, and should be taken before, during and after a match or training session.

The Science Behind Hydrate90®

Hydrate90® Product Development

Hydrate90® Tablets have been designed alongside leading players and nutritionists across football. By developing a formula of electrolytes (Potassium, Calcium, Magnesium and Zinc) and vitamins (B1, B2 and B6) we have created the perfect combination for footballers looking to maintain their performance on the pitch without taking on extra carbohydrate or sugar.

176mg Electrolytes

Electrolytes are important minerals that allow for the transmission of nerve signals, or messages, around the body. The body uses them to allow fluid to pass through cell membranes, making them crucial for footballers looking to stay hydrated, maintain endurance, power and mental performance, and avoid muscle cramps. Electrolytes are lost through sweat, and considering an average footballer may sweat 1.1 litres over 90 minutes, maintaining hydration and replenishing your electrolytes is crucial to your performance in the latter stages of the game.

Click here to find out more about electrolytes for footballers.


Simply drop one Hydrate90® tablet into your Soccer Supplement® Water Bottle and mix with water. Drink before, during and after a match or training session. Ideal for any footballer looking to maintain their performance on the pitch.

Key Nutrition

Per 4g Tablet

  • 176mg Electrolytes
  • Vitamins B1, B2 and B6
  • <0.1g Sugar

Suitable For

Recommended for any footballer looking to maintain their performance levels and distance covered over 90 minutes.

  • Suitable for Vegans
  • Gluten Free


  • Hydrate90® Tablets Orange:
  • Edible acid (citric acid), acidity regulator (sodium hydrogen carbonate), sodium chloride, carrier (polyethylene glycol), inulin, tri-calcium phosphate, potassium chloride, calcium carbonate, green tea extract*, maltodextrin, dextrose, bulking agent (sorbitol), magnesium carbonate, sweetener (sucralose), acacia gum, natural flavourings, zinc citrate, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin-5-phosphate. *Contains caffeine 8,4 mg/tablet.

For allergens see ingredients listed in bold.

Typical per 100g Tablet (1 serve)
Energy 662kJ / 154kcal 27kJ / 113kcal
Fat  0g  0g
-of which saturates  0g  0g
Carbohydrate 9.0g 0.36g
-of which sugars 1.8g  <0.1g
Protein 0g  0g
Fibre 3.5g  0.14g
Sodium  9.2g  0.37g
-equivalent to salt  23.0g  0.92g
Typical per Tablet (1 serve) NRV
Vitamin B1 0.2mg 18%
Vitamin B2  0.3mg 21%
Vitamin B6  0.4mg 29%
Typical per Tablet (1 serve) NRV
Potassium 65mg 3.3%
Calcium  102mg 13%
Magnesium  8.1mg 2.2%
Zinc  1.3mg 13%


We work with top professional players and nutritionists from elite clubs to develop ideal solutions to the needs of footballers. This is why we are trusted by 1,000s of footballers across the globe, from the Sunday league to the Premier League®.


All our products are rigorously tested under the Informed Sport® programme, so we can guarantee that they are safe for your body and contain no banned substances. We are passionate about testing because we know that 44% of failed drugs tests in sport come as a result of untested supplements. We always put our players first and firmly believe that you should never put an untested product into your body.


We produce the best products for footballers, and because of this we are trusted by 100s of top professionals and clubs around the world. We will never compromise on quality, and by focussing solely on football performance we are uniquely positioned to bring you the precise science formulated for your exact needs as a footballer. Join 1,000s of other footballers today and discover how Soccer Supplement® can help you up your game. 

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