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Recover90® is an all-in-one recovery blend of protein, carbohydrate and electrolytes, designed to provide footballers with everything they need to rehydrate, replenish and repair muscles after matches. Available in three delicious flavours, it is the perfect product for any footballer looking to recover quickly after a tough 90 minutes.



Football is an increasingly demanding sport, and the average footballer can cover 12km in a game and sweat 1.1 litres. Recover90® has been developed with with leading football nutritionists to optimise post-match recovery. Each serving contains 31g protein, 30g carbohydrate and 374mg electrolytes, and over 7.5g BCAAs, providing everything a footballer needs to rehydrate, replenish energy levels and repair tired muscles.

Available in three smooth flavours, our premium quality Informed Sport® approved Recover90® formula is made in our state of the art facility in the UK, and is used by top professionals and elite clubs world-wide. It is suitable for any footballer looking to recover after exercise, and should be taken within 30 minutes of finishing a match or training session.

The Science Behind Recover90®

Recover90® Product Development

Developed with leading players and nutritionists across football, Recover90® has been formulated for your exact needs as a footballer. Combining our ultra-premium whey protein isolate with carbohydrates and electrolytes we’ve created the all-in-one recovery solution to your body’s needs to refuel, repair and rehydrate after a tough game.

Click here to find out more about post match recovery.

Protein + Carbohydrate + Electrolytes

After 90 minutes of intense action on the pitch your recovery aims should be threefold: refuel, repair and rehydrate. Recover90® has been scientifically developed to tick all three boxes. Each serving includes a massive 31g protein to repair muscle, 30g carbohydrate to refuel muscle glycogen and 374mg electrolytes to help rehydrate your body. It really is the full package solution to post match recovery.

Click here to our guide to the best recovery foods for footballers.

7.5g BCAAs

BCAAs are made up of leucine, isoleucine and valine. During prolonged periods of intense exercise, such as a 90 minute game of football, BCAAs may be used by the body and used as fuel. Consuming BCAAs after exercise may help to support muscle growth and repair processes.


Mix one heaped scoop of Recover90® with water in your Soccer Supplement® Protein Shaker and consume within 30 minutes of finishing either a match or training session. Recover90® can be combined with Creapure®, our premium creatine monohydrate, for those looking to further improve their physical performance.

Key Nutrition

Per 67g Serving

  • 31g Protein
  • 30g Carbohydrate
  • 374mg Electrolytes
  • 7.5g BCAAs

Suitable For

Recommended for any footballer looking to improve their recovery process after training and matches.

  • Suitable for Vegetarians
  • Gluten Free


  • Recover90® Vanilla:
  • Whey Protein Isolate (MILK, sunflower lecithin), Dextrose, Fructose, Thickener (carrageenan, tara gum), Natural Flavouring, Sodium Chloride, Potassium Chloride, Antifoaming Agent (silicon dioxide)
  • Recover90® Strawberry:
  • Whey Protein Isolate (MILK, sunflower lecithin), Dextrose, Fructose, Thickener (carrageenan, tara gum), Natural Flavouring, Sodium Chloride, Potassium Chloride, Colour (red beet extract), Antifoaming Agent (silicon dioxide)
  • Recover90® Chocolate:
  • Whey Protein Isolate (MILK, sunflower lecithin), Dextrose, Fructose, Cocoa Powder (fat reduced cocoa powder, acidity regulator [E501]), Natural Flavouring, Thickener (carrageenan, tara gum), Sodium Chloride, Potassium Chloride, Antifoaming Agent (silicon dioxide)

For allergens see ingredients listed in bold.

Typical per 100g 67g (1 serve)
Energy 1564kJ / 368kcal 1048kJ / 247kcal
Fat 0.2g 0.1g
-of which saturates <0.1g <0.1g
Carbohydrate 44.7g 30.0g
-of which sugars 44.6g 29.9g
Protein 46.4g 31.1g
Fibre 1.2g 1.6g
Salt 0.6g 0.4g
Sodium 252mg 169mg
Potassium 302mg 202mg
Typical per 100g 67g (1 serve)
Leucine 5.28g 3.54g
Isoleucine 3.19g 2.14g
Valine 2.94g 1.97g
Aspartic Acid 5.48g 3.67g
Glutamic Acid 9.02g 6.05g
Serine 2.29g 1.54g
Glycine 0.70g 0.47g
Histidine 0.85g 0.57g
Arginine 1.05g 0.70g
Threonine 3.34g 2.24g
Alanine 2.49g 1.67g
Proline 2.74g 1.84g
Tyrosine 1.30g 0.87g
Methionine 1.10g 0.73g
Cystine 1.10g 0.73g
Phenylalanine 1.50g 1.00g
Lysine 4.79g 3.21g
Tryptophan 0.70g 0.47g


We work with top professional players and nutritionists from elite clubs to develop ideal solutions to the needs of footballers. This is why we are trusted by 1,000s of footballers across the globe, from the Sunday league to the Premier League®.


All our products are rigorously tested under the Informed Sport® programme, so we can guarantee that they are safe for your body and contain no banned substances. We are passionate about testing because we know that 44% of failed drugs tests in sport come as a result of untested supplements. We always put our players first and firmly believe that you should never put an untested product into your body.


We produce the best products for footballers, and because of this we are trusted by 100s of top professionals and clubs around the world. We will never compromise on quality, and by focussing solely on football performance we are uniquely positioned to bring you the precise science formulated for your exact needs as a footballer. Join 1,000s of other footballers today and discover how Soccer Supplement® can help you up your game. 

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