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Whey90® Shake + Take

Shake and Take

When used to supplement resistance training, Whey90® can help you build and repair muscles in order to improve physical performance. 

✓  Our ultra-premium blend of protein isolate has been developed to help you build lean muscle mass alongside your regular strength and resistance exercises.

✓  3.6g of the amino acid Leucine can help activate the growth and repair processes in your body’s muscles after an intense match or training session.

✓  32g protein, 7.9g BCAA's and only 0.1g fat per serving, can help maintain muscle mass and contribute to the growth of lean muscle, when consumed 30 minutes after a match or training session.

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Free UK Shipping

On orders over £50*

Worldwide Delivery

Dispatched Today

Whey90® Shake + Take

If you want to win more of those 50-50 challenges on the pitch then you need to build your strength, and our easy to transport Whey90® Shake + Takes provide the solution to increasing that essential lean muscle mass. Developed alongside leading football nutritionists each serving is packed with 23g of ultra-premium whey protein isolate, along with all 20 essential and non-essential amino acids.

Available in three smooth flavours, our elite formula Informed Sport® approved Whey90® Shake + Takes are produced in our state of the art facility in the UK, and are used by elite clubs and top professionals around the world. They are suitable for any footballer looking to increase their strength, and should be taken within 30 minutes of finishing a match or training session.

The Science Behind Whey90® Shake + Take

Whey90® Shake + Take Product Development

Whey90® Shake + Takes have been developed alongside leading players and nutritionists across football. Our ultra-premium blend of whey protein isolate contains over 90% protein, making it perfect for for any footballer looking for a low-sugar, low-fat way to improve their strength on the pitch.

Click here to find out more about types of whey protein for footballers.

23g Protein per Serving

Protein supports growth and repair processes in the body, including that of skeletal muscle. Our premium whey protein isolate contains up to 90% protein with minimal carbohydrates and fat, making it ideal for footballers looking to increase lean muscle mass.

Click here to find out more about the importance of protein for footballer performance.

High Proportion of BCAAs

BCAAs are made up of leucine, isoleucine and valine. During prolonged periods of intense exercise, such as a 90 minute game of football, BCAAs may be used by the body and used as fuel. Consuming BCAAs after exercise may help to support muscle growth and repair processes.


Just add water, shake and take. It couldn’t be simpler. Consume within 30 minutes of finishing either a match or training session. Whey90® Shake + Take can be combined with Creapure®, our premium creatine monohydrate, for those looking to further improve their physical performance.

Key Nutrition

Per 25g Serving

  • 23g Protein
  • High proportion of BCAAs
  • All 20 Essential and Non-Essential Amino Acids

Suitable For

Recommended for any footballer looking to increase their strength and improve their performance on the pitch.

  • Suitable for Vegetarians
  • Gluten Free


  • Whey90® Shake + Take Vanilla:
  • Whey Protein Isolate (MILK), Natural flavouring, Sweetener (Sucralose)
  • Whey90® Shake + Take Strawberry:
  • Whey Protein Isolate (MILK), Natural flavouring, Natural colour (Beetroot powder), Sweetener (Sucralose)
  • Whey90® Shake + Take Chocolate:
  • Whey Protein Isolate (MILK), Cocoa Powder, Natural Flavouring, Sweetener (Sucralose)

For allergens see ingredients listed in bold.

Typical per 100g 25g (1 serve)
Energy 1589kJ / 367kcal 397.3kJ / 91.8kcal
Fat  1.0g  0.25g
-of which saturates  0.4g  0.1g
Carbohydrate 2.0g 0.5g
-of which sugars 2.0g  0.5g
Protein 93.0g  23.3g
Salt  0.8g  0.2g


We work with top professional players and nutritionists from elite clubs to develop ideal solutions to the needs of footballers. This is why we are trusted by 1,000s of footballers across the globe, from the Sunday league to the Premier League®.


All our products are rigorously tested under the Informed Sport® programme, so we can guarantee that they are safe for your body and contain no banned substances. We are passionate about testing because we know that 44% of failed drugs tests in sport come as a result of untested supplements. We always put our players first and firmly believe that you should never put an untested product into your body.


We produce the best products for footballers, and because of this we are trusted by 100s of top professionals and clubs around the world. We will never compromise on quality, and by focussing solely on football performance we are uniquely positioned to bring you the precise science formulated for your exact needs as a footballer. Join 1,000s of other footballers today and discover how Soccer Supplement® can help you up your game.