ENERGY

ENERGY

The typical distance covered by a top-level, outfield player in a match is 10–13 km and during this the bodies stored energy levels drop by approximately 90%. Carbohydrate intake during exercise has shown to delay the onset of fatigue and improve performance on the pitch.

ENERGY

ENERGY

The typical distance covered by a top-level, outfield player in a match is 10–13 km and during this the bodies stored energy levels drop by approximately 90%. Carbohydrate intake during exercise has shown to delay the onset of fatigue and improve performance on the pitch.

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