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The average footballer can cover 12km in a game, and sweat 1.1 litres. Optimising recovery is key to returning to training. With 31g protein, 30g carbohydrates, 374mg electrolytes and over 7.5g BCAAs in each serving, Recover90® has been developed alongside top professional footballers to provide everything needed to rehydrate, replenish energy levels and repair tired muscles.

Available in 3 smooth flavours, made in the UK, Informed Sport® tested and trusted by professional footballers and elite clubs worldwide. For any footballer looking to optimise recovery, to be taken within 30 minutes of finishing a match or training session.

The Science Behind RECOVER90

Protein + Carbohydrate + Electrolytes

After 90 minutes on the pitch your aims should be to refuel, repair and rehydrate. Recover90® is scientifically formulated to tick all three boxes, with protein to repair muscle, carbohydrate to refuel muscle glycogen, and electrolytes to help rehydrate your body. It is the full package to post-match recovery.

Click here to find out more about post match recovery

7.5g BCAA’s

BCAAs are made up of leucine, isoleucine and valine. During prolonged periods of intense exercise, such as a 90 minute game of football, BCAAs may be used by the body and used as fuel. Consuming BCAAs after exercise may help to support muscle growth and repair processes.

Click here to find out more about BCAA’s.

How to Use Recover90

Recommended for any footballer looking to improve their recovery process after training and matches. Consume within 30 minutes of finishing either a match or training session. Recover90® can be combined with Creatine Monohydrate, for those looking to further improve their physical performance.

Suitable For
  • Suitable for Vegetarians
  • Gluten Free

Nutritional Information

  • Recover90® Vanilla:
  • Whey Protein Isolate (MILK) (53.4%), Dextrose, Fructose, Flavouring, Sodium Chloride, Potassium Chloride, Stabiliser (Xanthan Gum), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose)

  • Recover90® Strawberry:
  • Whey Protein Isolate (MILK) (52.6%), Dextrose, Fructose, Flavouring, Sodium Chloride, Potassium Chloride, Stabiliser (Xanthan Gum), Colour (Beetroot Red), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose)

  • Recover90® Chocolate:
  • Whey Protein Isolate (MILK) (52.2%), Dextrose, Fructose, Flavouring, Cocoa Powder, Sodium Chloride, Potassium Chloride, Stabiliser (Xanthan Gum), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose)

For allergens see ingredients listed in bold.

Typical per 100g 70g (1 serve)
Energy 1556kJ / 368kcal 1096kJ / 258kcal
Fat 0.16g 0.11g
-of which saturates 0.03g 0.02g
Carbohydrate 44.76g 31.33g
-of which sugars 44.70g 31.29g
Protein 49.68g 34.77g
Typical per 100g 70g (1 serve)
Leucine 5.66g 3.96g
Isoleucine 3.42g 2.39g
Valine 3.15g 2.20g
Aspartic Acid 5.87g 4.11g
Glutamic Acid 9.66g 6.76g
Serine 2.46g 1.72g
Glycine 0.75g 0.52g
Histidine 0.91g 0.64g
Arginine 1.12g 0.78g
Threonine 3.58g 2.50g
Alanine 2.67g 1.87g
Proline 2.94g 2.06g
Tyrosine 1.39g 0.97g
Methionine 1.17g 0.82g
Cystine 1.17g 0.82g
Phenylalanine 1.60g 1.12g
Lysine 5.12g 3.59g
Tryptophan 0.75g 0.52g

Recovery Pack

Player Bundle

Recover90 is a precise formula of protein, carbohydrate, and electrolytes, developed with Premier League nutritionists to provide the complete post-match recovery solution.

3x 1kg of each of our great flavours, and a free Belnderbottle. Each serving boasts 34g protein to repair muscle, 30g carbohydrate to refuel muscle glycogen, and 486mg electrolyte to support rehydration.

Informed Sport certified, our all-in-one recovery blend is used by professional athletes, including Harry Kane, Lucy Bronze, and Paulo Dybala.

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Soccer Supplement

We work with top professional players and nutritionists from elite clubs to develop ideal solutions to the needs of footballers. This is why we are trusted by thousands of footballers across the globe, from the Sunday league to the Premier League.


All of our products are rigorously tested under the Informed Sport programme, providing assurance for players that our products have been tested for a wide range of prohibited substances. We are passionate about testing because we know that 44% of failed drugs tests in sport come as a result of untested supplements. We always put our players first and firmly believe that you should never put an untested product into your body.


We produce the best products for footballers, and because of this we are trusted by hundreds of top professionals and clubs around the world. We will never compromise on quality, and by focussing solely on football performance we are uniquely positioned to bring you the precise science formulated for your exact needs as a footballer. Join the thousands of other footballers today and discover how Soccer Supplement can help you up your game.