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RECOVER90 Shake and Take

The average footballer can cover 12km in a game, and sweat 1.1 litres. Optimising recovery is key to returning to training. With 31g protein, 30g carbohydrates, 374mg electrolytes and over 7.5g BCAAs in each serving, Recover90® has been developed alongside top professional footballers to provide everything needed to rehydrate, replenish energy levels and repair tired muscles.

Available in three smooth flavours, our premium quality Informed Sport® approved Recover90® Shake and Takes are made in our state of the art facility in the UK, and are used globally by professional footballers and leading clubs. They are suitable for any footballer looking to recover after exercise, and should be taken within 30 minutes of finishing a match or training session.

The Science Behind RECOVER90 Shake and Take

Recover90® Shake and Take Product Development

Developed with leading players and nutritionists across football, Recover90® Shake and Takes have been formulated for your exact needs as a footballer. Combining our ultra-premium whey protein isolate with carbohydrates and electrolytes provides the all-in-one recovery solution to your body’s needs to refuel, repair and rehydrate after a tough game.

Click here to find out more about post match recovery

7.5g BCAA’s

BCAAs are made up of leucine, isoleucine and valine. During prolonged periods of intense exercise, such as a 90 minute game of football, BCAAs may be used by the body and used as fuel. Consuming BCAAs after exercise may help to support muscle growth and repair processes.

Click here to find out more about BCAA’s.

How to Use Recover90

Just add water, shake, and take. It couldn’t be simpler. Consume within 30 minutes of finishing either a match or training session. Recover90® Shake and Take can be combined with Creatine Monohydrate, for those looking to further improve their physical performance.

Suitable For
  • Suitable for Vegetarians
  • Gluten Free

Nutritional Information

  • Recover90® Vanilla:
  • Whey Protein Isolate (MILK) (53.4%), Dextrose, Fructose, Flavouring, Sodium Chloride, Potassium Chloride, Stabiliser (Xanthan Gum), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose)

  • Recover90® Strawberry:
  • Whey Protein Isolate (MILK) (52.6%), Dextrose, Fructose, Flavouring, Sodium Chloride, Potassium Chloride, Stabiliser (Xanthan Gum), Colour (Beetroot Red), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose)

  • Recover90® Chocolate:
  • Whey Protein Isolate (MILK) (52.2%), Dextrose, Fructose, Flavouring, Cocoa Powder, Sodium Chloride, Potassium Chloride, Stabiliser (Xanthan Gum), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose)

For allergens see ingredients listed in bold.

Typical per 100g 70g (1 serve)
Energy 1556kJ / 368kcal 1096kJ / 258kcal
Fat 0.16g 0.11g
-of which saturates 0.03g 0.02g
Carbohydrate 44.76g 31.33g
-of which sugars 44.70g 31.29g
Protein 49.68g 34.77g
Typical per 100g 70g (1 serve)
Leucine 5.66g 3.96g
Isoleucine 3.42g 2.39g
Valine 3.15g 2.20g
Aspartic Acid 5.87g 4.11g
Glutamic Acid 9.66g 6.76g
Serine 2.46g 1.72g
Glycine 0.75g 0.52g
Histidine 0.91g 0.64g
Arginine 1.12g 0.78g
Threonine 3.58g 2.50g
Alanine 2.67g 1.87g
Proline 2.94g 2.06g
Tyrosine 1.39g 0.97g
Methionine 1.17g 0.82g
Cystine 1.17g 0.82g
Phenylalanine 1.60g 1.12g
Lysine 5.12g 3.59g
Tryptophan 0.75g 0.52g

Recover90 Shake & Take

Whey Protein Isolate

Speed up your recovery with Recover90, the ultimate post-match solution developed with Premier League nutritionists. This precise formula combines protein, carbohydrate, and electrolytes to provide a complete recovery solution. Each serving of our superior blend contains 33g of protein to repair muscles, 30g of carbohydrates to refuel muscle glycogen, and 486mg of electrolytes to support rehydration. Don't compromise on your recovery—get yours today and be ready for your next game.

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Soccer Supplement

We work with top professional players and nutritionists from elite clubs to develop ideal solutions to the needs of footballers. This is why we are trusted by thousands of footballers across the globe, from the Sunday league to the Premier League.


All of our products are rigorously tested under the Informed Sport programme, providing assurance for players that our products have been tested for a wide range of prohibited substances. We are passionate about testing because we know that 44% of failed drugs tests in sport come as a result of untested supplements. We always put our players first and firmly believe that you should never put an untested product into your body.


We produce the best products for footballers, and because of this we are trusted by hundreds of top professionals and clubs around the world. We will never compromise on quality, and by focussing solely on football performance we are uniquely positioned to bring you the precise science formulated for your exact needs as a footballer. Join the thousands of other footballers today and discover how Soccer Supplement can help you up your game.