Whey90® Shake & Take

Shake and Take

Our premium quality Whey90® isolate is a market-leading and ultra-lean protein. High in protein, high in BCAA’s, and super-low in fat, so that you can build the lean muscle mass you need to add strength to your game.

✓ Each serving of Whey90® includes a massive 32g protein to contribute to muscle growth and maintenance, 7.9g BCAA’s to aid protein synthesis, and only 0.1g fat.

✓ Whey90® is a premium whey protein isolate, micro-filtered to remove more fat and lactose than standard protein powders. Developed with world-class nutritionists to maximise the amount of protein per serving, and minimise fat and carbohydrate.

✓ Trusted by top Premier League® clubs and professional athletes for muscle recovery and growth, including Harry Kane, Lucy Bronze, and Paulo Dybala.

✓ This superior protein comes in three exceptional flavours, in an easy and convenient format.

WHEY90 Shake and Take

Whey90® protein isolate has been developed to help footballers increase lean muscle mass and strength on the pitch, to win more of those 50-50 challenges. Each serving contains a massive 32g protein, 7.9g BCAAs and 20 essential and non-essential amino acids.

Available in three smooth flavours, our premium quality Informed Sport® approved Whey90® Shake and Takes are made in our state of the art facility in the UK, and are used globally by professional footballers and leading clubs. They are suitable for any footballer looking to recover after exercise, and should be taken within 30 minutes of finishing a match or training session.

The Science Behind WHEY90 Shake and Take

32g Protein

Protein supports growth and repair processes in the body. Containing 90% protein and minimal carbohydrate or fat, Whey90® ideal for improving your body composition with increased muscle mass.

Click here to find out more about the importance of protein for footballers.

3.6g Leucine

Leucine is an amino acid that serves as a trigger to activate growth and repair processes once a dose of over 3g is reached in the body.

7.9g BCAA’s

During prolonged periods of intense exercise, such as a 90 minute game of football, BCAAs may be used by the body and used as fuel. Consuming BCAAs after exercise may help to support muscle growth and repair processes.

Click here to find out more about BCAA’s.

How to Use Whey90 Shake and Take

Just add water, shake and take. It couldn’t be simpler. Consume within 30 minutes of finishing either a match or training session. Whey90® can be combined with Creatine Monohydrate, for those looking to further improve their physical performance.

Suitable For
  • Suitable for Vegetarians
  • Gluten Free

Nutritional Information

  • Whey90® Strawberry:
  • Whey Protein Isolate (MILK) (94.9%), Flavouring, Colouring (Beetroot Red), Stabiliser (Xanthan Gum), Emulsifier (Sunflower Lecithin), Sweeteners (Sucralose, Steviol Gycosides)

  • Whey90® Chocolate:
  • Whey Protein Isolate (MILK) (94.9%), Flavouring, Cocoa Powder, Emulsifier (Sunflower Lecithin), Stabiliser (Xanthan Gum),  Sweeteners (Sucralose, Steviol Gycosides)

  • Whey90® Vanilla:
  • Whey Protein Isolate (MILK) (95.4%), Flavouring, Stabiliser (Xanthan Gum), Emulsifier (Sunflower Lecithin), Sweeteners (Sucralose, Steviol Gycosides)

For allergens see ingredients listed in bold.

Typical per 100g 36g (1 serve)
Energy 1544kJ / 363kcal 556kJ / 131kcal
Fat  0.29g  0.1g
-of which saturates  0.05g  0.02g
Carbohydrate 6.24g 2.25g
-of which sugars 6.20g  2.23g
Protein 88.76g  31.95g
Salt  0.60g  0.22g
Typical per 100g 36g (1 serve)
Leucine 10.11g 3.64g
Isoleucine 6.11g  2.20g
Valine 5.63g  2.03g
Aspartic Acid 10.49g 3.78g
Glutamic Acid 17.27g  6.22g
Serine 4.39g  1.58g
Glycine  1.34g  0.48g
Histidine  1.62g  0.58g
Arginine  2.00g  0.72g
Threonine  6.39g  2.30g
Alanine  4.77g  1.72g
Proline  5.25g  1.89g
Tyrosine  2.48g  0.89g
Methionine  2.10g  0.76g
Cystine  2.10g  0.76g
Phenylalanine  2.86g  1.03g
Lysine  9.16g  3.30g
Tryptophan  1.34g  0.48g

Soccer Supplement®

We work with top professional players and nutritionists from elite clubs to develop ideal solutions to the needs of footballers. This is why we are trusted by thousands of footballers across the globe, from the Sunday league to the Premier League®.


All our products are rigorously tested under the Informed Sport® programme, so we can guarantee that they are safe for your body and contain no banned substances. We are passionate about testing because we know that 44% of failed drugs tests in sport come as a result of untested supplements. We always put our players first and firmly believe that you should never put an untested product into your body.


We produce the best products for footballers, and because of this we are trusted by hundreds of top professionals and clubs around the world. We will never compromise on quality, and by focussing solely on football performance we are uniquely positioned to bring you the precise science formulated for your exact needs as a footballer. Join the thousands of other footballers today and discover how Soccer Supplement® can help you up your game.