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Optimising recovery and muscle growth: the importance of protein quality
As we touched on in the last post, protein quality plays a key role in determining resistance exercise-induced muscle hypertrophy (muscle growth), as well as recovery from training.
Glute activation and strength
Considering the gluteus maximus is the largest muscle in the body, it is probably the muscle that most footballers have the least knowledge about and do not understand how vital it is to help maximise performance.
