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Glute activation and strength
Considering the gluteus maximus is the largest muscle in the body, it is probably the muscle that most footballers have the least knowledge about and do not understand how vital it is to help maximise performance.
SHEFFIELD UNITED S+C INTERVIEW
Still on a high after around the pre-season tie against Inter Milan, SOCCER SUPPLEMENT® went down to Sheffield United’s Training Ground to talk to Strength and Conditioning Coach Lee Rickards.
Return to Play: Profiling
Following on from the previous article, “Return to Play: A Physical Performance Overview”, where I provided an overview on my approach to end-stage rehabilitation, this current article will discuss the “Profiling” component in more detail.
