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Hamstring tears can blight the careers of many players across the footballing pyramid, especially those that suffer more than one!
These 5 tips can help you reduce your risk of a hamstring injury, allowing you to increase your minutes, improve your performance and potentially prolong your footballing career.
While you may put your heart and soul into playing football, you are doing your potential a huge disservice if you don’t put as much thought into your nutrition.
Here are five reasons why nutrition should be something you care about as a footballer:
Soft tissue injuries such as muscle strains have unfortunately grown in prevalence in recent months, perhaps owing to fixture congestion and minimal recovery and preparation due to the COVID pandemic. Ankle and knee injuries are also common, and you can’t overlook the debilitating effects of the common cold.
Whilst there is no way to prevent all injuries in a contact sport such as football, below we cover five key points to help you reduce your risk of injury and improve your recovery process in the event that you are injured.