September 08, 2018 0 min read



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How Heavy Weights Will Help You Run Faster
How Heavy Weights Will Help You Run Faster

November 19, 2019 3 min read

Speed is key. Here's how and why the professionals use heavy weights to boost their pace.
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Nailing your Matchday Routine for Optimal Performance!
Nailing your Matchday Routine for Optimal Performance!

October 14, 2019 5 min read

It’s true that your preparation for the next game starts as the final whistle is blown on the current one. However, to help concentrate your efforts on the most important day of the week, we will give you a gameday breakdown of what your routine should start to resemble!
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Peak Performance - how to plan your training load.
Peak Performance - how to plan your training load.

September 16, 2019 4 min read

We’re repeatedly experimenting with our training week, and with good reason, consistently going into the weekend feeling under done or over cooked rather than primed for a peak performance. This can often be attributed to the difficulty associated with optimising your training week. Training too hard at the start or the end of your week can disrupt recovery and play havoc with your performances! What we are aiming to achieve with this article is to provide a framework from which you will be able to identify which parts of the training week need to be harder, and maybe more crucially, which parts need to be easier. When initially approaching the training week, we need to break it down into three distinguishable parts – namely; the recoverytraining and tapering blocks of your weekly microcycle (week schedule).
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