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Food provides us with macronutrients, fibre, micronutrients and water. The macronutrients carbohydrate, protein and fat get most of the attention, so let’s take a deeper look at micronutrients.

Micronutrients are small nutrients, including vitamins and minerals that do not provide energy, but do contribute significantly to our health and performance, and support many physiological processes, and play important roles in growth and development, and supporting metabolic and enzymatic reactions at rest and during exercise.

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