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Hamstring tears can blight the careers of many players across the footballing pyramid, especially those that suffer more than one!

These 5 tips can help you reduce your risk of a hamstring injury, allowing you to increase your minutes, improve your performance and potentially prolong your footballing career.

Considering the gluteus maximus is the largest muscle in the body, it is probably the muscle that most footballers have the least knowledge about and do not understand how vital it is to help maximise performance.

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