TRAINING ADVICE
Considering the gluteus maximus is the largest muscle in the body, it is probably the muscle that most footballers have the least knowledge about and do not understand how vital it is to help maximise performance.
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Recovery in Football – Part 2: Compression Garments Another commercially available tool we could be using are compression garments, skin-tight clothes often worn during gym sessions (presumably for their aesthetic appeal). These garments create a pressure gradient –...
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In the professional game, recovery is a key process for optimal performance during a rigorous season schedule. From reducing fatigue and soreness after training and matches to optimising adaptation, recovery is a foundation principle in all professional training plans. However,...
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Before working for a professional football club, I had the time on a Saturday afternoon to play football for my local team and train two evenings a week. Upon arriving at training on a cold evening, I would often...
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Football of course is a team sport made up of 11 unique individuals. To create a winning and successful team, it is essential that Social factors are identified, addressed and improved. Within social factors that can impact on performance,...
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