z Login z Search


Hamstring tears can blight the careers of many players across the footballing pyramid, especially those that suffer more than one!

These 5 tips can help you reduce your risk of a hamstring injury, allowing you to increase your minutes, improve your performance and potentially prolong your footballing career.

Soft tissue injuries such as muscle strains have unfortunately grown in prevalence in recent months, perhaps owing to fixture congestion and minimal recovery and preparation due to the COVID pandemic. Ankle and knee injuries are also common, and you can’t overlook the debilitating effects of the common cold.

Whilst there is no way to prevent all injuries in a contact sport such as football, below we cover five key points to help you reduce your risk of injury and improve your recovery process in the event that you are injured.

The art of football training is a broad topic that involves many aspects, although we can break it down into three main branches: Physical, Technical and Tactical.

All three overlap in many ways, but by understanding each of them more clearly, we can see what we need to work on to improve our individual game.

In this article we explore each of these training concepts in a little more depth, to give you a better understanding of what they encompass and how to make the most of them to develop your game.

As you lay those football cones on the ground, allow the words of Sir Bobby Robson to echo in your mind – ‘practice makes permanent’.

The truth is that any player can learn a skill; the only way to embed these skills into your game is to practice them until they are automatic. This is why football drills are imperative to the success of both a player and their team, from under 5s to Champions League.

In this article we look at some basic football training drills that you and your teammates can practice and adapt to improve your game.

In this blog post we put some questions to West Ham nutritionist Matt Jones, asking him about how a player can correctly hydrate during football training sessions, and how this can be tailored to suit the weather, their on-field position, body composition and training routine.

It is said that it takes 10,000 hours to achieve greatness in a discipline, whether that’s piano, golf or – in our case – football. 

Elite professional footballers have undoubtedly put in their 10,000+ hours, although the vast majority of that takes place when the cameras are off; on the training ground, in the gym and in the classroom.

Whatever your level, training is crucial for footballers wanting to reach their potential and take their game further. Whether you are a player, a coach or a parent, in this article we dissect the world of football training and give you everything you need to know to make the most of it.

As the Covid-19 Lockdown nears its end, everyone will be looking forward to getting back to normal life, which will include a return to sporting & leisure activities. For footballers up and down the country, from Grassroots Amateurs to Premier League stars, everyone will be itching to get their boots back on and kick a ball around. For many, this will include a return to structured sessions for the first time in a number of months. Therefore, it’ll be crucial to prepare for this period correctly.

While 2020 has been a disaster for most of us due to a certain pandemic, there was light at the end of the tunnel in the summer. Restrictions had eased, gyms had reopened, and football was no longer a forbidden activity.

However, with cold-season in full swing, the country is experiencing tighter restrictions and new lockdowns at both local and national level. These new measures spell the end of gyms and football training for the foreseeable future. Time for a collective sigh.

But now is not the time to throw away your hard work! In this article we explore some of the ways that can help you can stay fit for football during the next few weeks.

Sunday League footballers are a diverse breed, although it’s easy to split such variety into two basic categories: those players who turn up to the match smelling of booze, kebab and last-night’s misdeeds… and those who take things seriously.

We’ll assume, having landed on this guide to perfecting your Sunday League match preparation, that you are in the second group!

Aerobic endurance is one of the most crucial fitness attributes for a soccer player, mainly due to the fact players must maintain a high level of intense actions throughout a 90-minute match.