What are the Benefits of Collagen for Footballers?

  • 3 min read

What are the Benefits of Collagen for Footballers?

Collagen supplements can help boost muscle growth post-workout and prevent injuries by increasing the elasticity of muscles and tendons. In particular, they are great for footballers due to their prevention of and recovery from injuries, keeping you in the game longer.

Our supplements are specifically designed with the most beneficial types of collagen for football, including those scientifically shown to help with injury recovery and joint protection. 

 

What Is Collagen?

Collagen is a protein found in almost every part of the human body, including bones, muscle, skin, and tendons. It’s like a glue that builds essential structures in different configurations for these different body parts.

Endogenous collagen is synthesized by the human body, while exogenous collagen is synthetic collagen, such as that from supplements. You can help your body naturally build collagen using vitamins and minerals such as Vitamin C, or directly supplement your body’s natural collagen production by consuming synthetic collagen.

Collagen’s main functions are tissue repair, immune response, and tissue maintenance. This is crucial for athletes as it promotes muscle, joint and tendon repair and maintenance, helping prevent injuries and speed up rehabilitation.

 

What Does Collagen Do?

Collagen forms a molecule matrix that determines the physical properties of various bodily tissues. 

Famously, collagen plays a significant role in our skin’s elasticity, breaking down as we get older. But that’s only one purpose of the protein. Collagen also plays a vital role in muscles and tendons. 

Our body can produce some collagen through Vitamin C and other vitamins and minerals. However, direct collagen supplements can help to boost tendon repair, injury prevention, and injury rehab. This means more time on the field and faster recovery times. Especially for footballers, this helps to keep your ACL pliant and prevent sprained ankles.

Finally, collagen supplements have very few known adverse side effects, making them a safe and simple investment in your health. 

 

Types of Collagen

Both bovine collagen and marine collagen are type 1 collagen powders. This collagen type accounts for up to 90% of the body’s collagen and provides a wide range of valuable functions.

Not only can type 1 collagen help with muscle and tendon recovery, but it also provides many other benefits for the skin, hair, and bones. 

Type 2 collagen is found in chicken and marine collagen products and is most associated with helping joints, especially the knee.

Other collagens, such as type 3, 5, and 10, are found throughout the body and help with more specific bodily functions, such as bones, organs, and skin. 

 

Which Collagen Is Best for Footballers?

Adding collagen to your supplements can seriously boost your workouts and help on the field. 

Collagen types 1 and 2 are the most beneficial to athletes. Collagen peptides in type 2 help with joint pain, preventing and reducing downtime. 

Collagen type 1 helps build muscle mass, following the reduction of collagen in the body after age 30. Collagen peptides encourage creatine synthesis, which boosts post-workout muscle growth. It can also help prevent age-related deterioration of muscles.

Collagen levels also play a large role in flexibility, preventing injury. The combination of these factors help to repair muscle fatigue faster, lowering injuries sustained in the last 15 minutes of matches by up to 25%. 

That’s how our collagen shots, which include 100% of your daily recommended allowance of Vitamin C and Copper, can help with a wide range of football specific performance factors.

 

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