Carb Shot

CARB SHOTS – LEMON & LIME

When intensity spikes and glycogen runs low, performance fades. Soccer Supplement® Carb Shots deliver 40g fast-absorbing carbohydrate with 0g fat and 0g protein in a light liquid shot to provide rapid fuel for endurance and repeated sprints. The clean, refreshing lemon & lime flavour is easy to take on the move, helping you keep pace, maintain sharp decision-making, and finish strong.

Designed for players covering high distances or competing for 60–120+ minutes, Carb Shots top up blood glucose quickly to help spare muscle glycogen, reducing the drop-off in high-intensity efforts late in the game. A touch of sodium supports fluid uptake for better hydration without heaviness or stomach load.

The Science Behind CARB SHOTS

Fast-absorbing Carbohydrates + Sodium

During prolonged, high-intensity play, muscle glycogen and blood glucose are primary fuels. Ingesting rapidly available carbohydrate provides an immediate energy source, helping sustain repeated sprints and technical skill under fatigue while conserving intramuscular glycogen. The inclusion of sodium aids water absorption to support hydration as intensity climbs.

How to use: Take one shot 15–30 minutes before kick-off to begin topped up. Use another at half-time or during breaks to maintain roughly 30–60g carbohydrate per hour (up to 60–90g/h in prolonged matches), then continue refuelling post-match with fluids and carbohydrate-rich foods. If you’re new to in-game fueling, start with one shot and build up as tolerated.

Key facts: 40g carbohydrate per shot · 0g fat · 0g protein · Purpose: fast fuel for endurance and repeated-sprint performance · Flavour: Lemon & Lime.