Why Does Every Pro Football Player Use Football Supplements?
Football supplements are now used throughout the professional and semi-professional game, enabling players to unleash their full potential on the pitch.
Whilst there are numerous benefits for using football supplements to improve performances, we have provided the 3 main reasons why most elite football clubs and players like Harry Kane, Lucy Bronze and Paulo Dybala choose to use our products.
On average, a footballer will run around 10km in a single game. To do that, you need high cardiovascular fitness levels and a way to maintain speed, power, strength, and agility over 90 minutes. While a balanced diet is essential, all professional players now add football supplements to their diet to boost performance, increase energy and decrease recovery time.
BEFORE THE MATCH
Before a game your body needs carbs to fuel your performance on the pitch. Football supplements before the game come in the form of a drink or an energy gel, as these supplements deliver two forms of carbohydrates to the body, allowing for up to 40% faster absorption of carbohydrates, giving you more energy to use during the game.
DURING THE MATCH
After the game has begun, football supplements still play a huge part in fuelling performance. A footballer will sweat 1.1 litres of fluid during a match, losing electrolytes in every drop. Replenishing these electrolytes is crucial, as they are essential minerals that are critical to maintaining hydration.
AFTER THE MATCH
Players supplementation needs shifts from performance to recovery after a match – replenishing energy stores, repairing damaged muscles, and rehydrating. Carbohydrates still play an important role in post-match recovery, but protein becomes a big focus, helping to replenish the vital nutrients lost during a match, and enabling you to perform optimally during your next football match.
Players also make use of football supplements during the week, with the focus being on protection from illness, inflammation and oxidative stress, helping you to stay fighting fit for weekly football training and matchdays.
Footballers at all levels have started taking football supplements to cope with the intensity of the modern game and improve their performance. With footballers at every level of the game taking supplements, not optimising your nutrition risks you getting left behind on the pitch.
Whether you play Sunday League or Premier League, the gains you can make through the use of football supplements are significant. At elite football the differences is about 1%, but at lower levels the difference you stand to gain is significantly increased.
Here are the 5 significant gains you can make to your football performance through good supplementation practices:
1. BETTER BODY COMPOSITION FOR FOOTBALL
2. MAXIMISE FOOTBALL TRAINING GAINS
3. IMPROVED PERFORMANCES IN MATCHES
4. EFFECTIVE MATCH RECOVERY
5. REDUCED RISK OF INJURY
To find out more on how to train like the pros, download our FREE four week football training guide HERE, and to learn how to provide your body with the necessary fuel to maximise your gains, you can download our FREE nutrition guide HERE.