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Hydrate90® is designed to hydrate, fuel and replace the electrolytes lost in sweat during football. Our dual carbohydrate (3:1 Ratio) formula is absorbed and ready to use by the body up to 40% faster than other drinks that use a simple single source. We also packed in 380mg of electrolytes to help prevent muscle cramps. Great tasting orange flavour that is light and easy on the stomach.


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Hydrate90® is a great tasting energy and electrolyte drink developed to help footballers of every level maintain performance levels and distance covered in a 90 minute match. 

All Soccer Supplement® products are rigorously and independently batch tested for banned substances under the Informed Sport programme. Our products are certified to be free from banned substances and are approved for use by professional footballers or footballers in academies of professional clubs.

Football Hydration

The average footballer will sweat 1.1 litres over the course of 90 minutes and burn 1,000 calories, losing up to 2kg in weight. If you're dehydrated, your muscles won't be able to contract at their peak, which negatively impacts your strength, explosiveness and speed on the pitch. Taking on the right fluids, carbohydrate sand electrolytes during a game is key to maintaining your performance and stamina levels for 90 minutes. Research shows that carbohydrate consumed at a rate of 30-60g per hour improves physical performance in exercise greater than 70 minutes.

Dual Carb Drink

Developed with leading players and sports scientists across football, Hydrate90® contains an elite dual carbohydrate 3:1 formula and 380mg of electrolytes. Studies show that our superior hydration formula is absorbed and ready to use by the body up to 40% faster than drinks that use a simple single source. Studies also show the 380mg of electrolytes we’ve packed into each serving helps prevent muscle cramps.


For any footballer aged 16+.


Mix one sachet in your water bottle. Drink before, during and after a match /training session. 

Nutritional Info

Dextrose, Fructose, Natural Flavouring, Sodium Chloride, Acidifier (Citric Acid), Potassium Chloride, Colouring (Mixed Carotenes)

Typical per 100g 33g(1 serve)
Energy 1522kj / 358kcal 502kj / 118kcal
Fat  0g  0g
-of which saturates  0g  0g
Carbohydrate  89.4g  29.5g
-of which sugars  87.2g  28.8g
Protein  0g  0g
Fibre  0g  0g
Salt  1.2g  0.4g
Sodium  485mg  160mg
Potassium  606mg  200mg

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