- OVERVIEW
- HOW TO USE
- Suitable for Vegetarians
- Gluten Free
- NUTRITION
- INGREDIENTS
- REVIEWS
RECOVER90 Shake and Take
The average footballer can cover 12km in a game, and sweat 1.1 litres. Optimising recovery is key to returning to training. With 31g protein, 30g carbohydrates, 374mg electrolytes and over 7.5g BCAAs in each serving, Recover90 has been developed alongside top professional footballers to provide everything needed to rehydrate, replenish energy levels and repair tired muscles.
Available in three smooth flavours, our premium quality Informed Sport approved Recover90 Shake and Takes are made in our state of the art facility in the UK, and are used globally by professional footballers and leading clubs. They are suitable for any footballer looking to recover after exercise, and should be taken within 30 minutes of finishing a match or training session.
The Science Behind RECOVER90 Shake and Take
Recover90 Shake and Take Product Development
Developed with leading players and nutritionists across football, Recover90 Shake and Takes have been formulated for your exact needs as a footballer. Combining our ultra-premium whey protein isolate with carbohydrates and electrolytes provides the all-in-one recovery solution to your body’s needs to refuel, repair and rehydrate after a tough game.
7.5g BCAA’s
BCAAs are made up of leucine, isoleucine and valine. During prolonged periods of intense exercise, such as a 90 minute game of football, BCAAs may be used by the body and used as fuel. Consuming BCAAs after exercise may help to support muscle growth and repair processes.
Informed Sport Tested
All of our products are rigorously tested under the Informed Sport programme, providing assurance for players that our products have been tested for a wide range of prohibited substances.
How to Use Recover90
Just add water, shake, and take. It couldn’t be simpler. Consume within 30 minutes of finishing either a match or training session. Recover90 Shake and Take can be combined with Creatine Monohydrate, for those looking to further improve their physical performance.
Suitable For
Nutritional Information
Typical per | 100g | 70g (1 serve) |
Energy | 1556kJ / 368kcal | 1096kJ / 258kcal |
Fat | 0.16g | 0.11g |
-of which saturates | 0.03g | 0.02g |
Carbohydrate | 44.76g | 31.33g |
-of which sugars | 44.70g | 31.29g |
Protein | 49.68g | 34.77g |
Salt | 1.02g | 0.71g |
Typical per | 100g | 70g (1 serve) |
Leucine | 5.66g | 3.96g |
Isoleucine | 3.42g | 2.39g |
Valine | 3.15g | 2.20g |
Aspartic Acid | 5.87g | 4.11g |
Glutamic Acid | 9.66g | 6.76g |
Serine | 2.46g | 1.72g |
Glycine | 0.75g | 0.52g |
Histidine | 0.91g | 0.64g |
Arginine | 1.12g | 0.78g |
Threonine | 3.58g | 2.50g |
Alanine | 2.67g | 1.87g |
Proline | 2.94g | 2.06g |
Tyrosine | 1.39g | 0.97g |
Methionine | 1.17g | 0.82g |
Cystine | 1.17g | 0.82g |
Phenylalanine | 1.60g | 1.12g |
Lysine | 5.12g | 3.59g |
Tryptophan | 0.75g | 0.52g |
Recover90 - Vanilla:
Whey Protein Isolate (MILK) (53.4%), Dextrose, Fructose, Flavouring, Sodium Chloride, Potassium Chloride, Stabiliser (Xanthan Gum), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose)
For allergens see ingredients listed in bold.